Welcome to the Poway High School XC/TF website. Our program has been around for over 40 years and was built through hard work, dedication, and perseverance. At Poway, our team goal is to provide all athletes an opportunity to succeed and our coaches strive to help everyone become the best that they can be. From freshmen that haven't run since their last timed mile in PE to seniors that are competing at the national level, our athletes span the entire spectrum of ability levels. Coaches determine if athletes compete on the varsity, junior varsity, or novice teams, but all athletes practice at the same time and attend a majority of the same competitions, helping to foster a tight-knit community you can't find in many other sports. All prospective athletes are welcome to join for the fall and spring season, our only requirements are physician clearance, a pair of running shoes, and a good attitude!